founding Dulcinea

Thursday, November 3, 2011

8 Ways to Support Your Loved Ones in the NYC Marathon

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#1 - Let your runner find you It is extremely difficult to spot your favorite runner on the course, unless he or she is in the top 30...
Thursday, October 27, 2011

What to Eat the Week Before a Marathon

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Ten days before a marathon, your training is essentially done, with just one run of 8-10 miles at a moderate pace, plus a handful of shorter...
Monday, August 22, 2011

Advice for Running the 2017 NYC Marathon

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I have run the NYC Marathon 3 times, and three more marathons elsewhere. I’ve dealt with adversity: under-training, under-tapering, nea...
6 comments:
Thursday, November 4, 2010

What to Wear While Running the 2017 NYC Marathon

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This is not fashion advice. But if you want to be comfortable and not have clothing be a hindrance to your best effort, I have a few words o...
1 comment:
Tuesday, November 2, 2010

Advice for running the NYC Marathon; where to meet after the NYC Marathon

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It is Daylight Saving Time in NYC this weekend - you get an extra hour of sleep. But be forewarned that iPhones should not be trusted as al...
6 comments:
Thursday, December 17, 2009

Search is Dead, Long Live Gourmet Content

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Three years ago I founded Dulcinea Media , a human-powered search alternative, on the premise that most Internet users cannot find the infor...
6 comments:
Sunday, November 22, 2009

From low expectations, great satisfaction

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As I've written before, Marathon Fever is highly contagious . In 2004, two colleagues dragged me to the start of the NYC Marathon. S...
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